Ready Body Recomposition

Overview

Camera-Ready Coaching is Ryder Recomp’s private, online body composition transformation program for women who want visible, refined results that hold up in real life, on camera, and under scrutiny.

This is not general fitness or short-term conditioning. It is a structured physique development process designed to reduce body fat, enhance lean muscle definition, and refine overall physique balance through precision training and nutrition.

All coaching is delivered online and led by Hudson Ryder, MS, Kinesiology, ensuring every decision is grounded in applied exercise science—not trends or generic templates.

What “Camera-Ready” Means

Camera-ready does not mean extreme leanness or depletion.
It means:

• A refined waistline with visible definition

• Balanced muscle tone in the arms, back, glutes, and core

• Confident posture and clean physique lines

• A look that photographs well from every angle

The goal is controlled, sustainable conditioning—not burnout or rebound.

The Body Composition Framework

This program focuses on recomposition, not scale weight.

Clients move through intentional phases that prioritize:

• Fat loss while preserving lean mass

• Progressive resistance training

• Structured, individualized nutrition

• Data-driven adjustments based on response, not guesswork

Training and nutrition are continuously refined to support visible change without extremes.

Program Structure

While timelines vary by individual, most clients follow a 12–20 week transformation window, depending on starting point and goals.

Phase 1: Assessment & Foundation

• Movement and physique assessment

• Nutrition structure established for adherence and digestion

• Training volume and intensity calibrated

Phase 2: Recomposition & Refinement

• Progressive resistance training to enhance muscle definition

• Strategic fat loss through precision nutrition

• Waistline, posture, and symmetry refinement

Phase 3: Conditioning & Visual Detail

• Targeted adjustments for camera-ready definition

• Training and nutrition fine-tuned for visual impact

• Focus on sustainability and consistency

What’s Included

• Fully customized training programming

• Structured, individualized nutrition guidance

• Weekly check-ins and data review

• Ongoing program and nutrition adjustments

• High-touch online coaching with limited client intake

This is application-only coaching, allowing for focused oversight and quality control.

Who This Is For

Camera-Ready Coaching is ideal for women who:

• Want visible, refined results—not generic fitness

• Care about how they look in photos and on camera

• Prefer structure, precision, and expertise

• Are willing to commit to a disciplined, evidence-based process

Coaching Philosophy

Ryder Recomp operates on the principle that body composition is engineered, not rushed.
Results come from consistency, intelligent programming, and nutrition that supports both performance and appearance.

Your physique is treated as a system—not a trend.

Apply for Coaching

Camera-Ready Coaching is offered on a limited-intake basis to maintain quality and results.

Applications are reviewed individually.

Apply for Camera-Ready Coaching