Ready Physiques
Private, application-only online coaching led by Hudson Ryder, MS, Kinesiology—precision training and nutrition for camera-ready results.
A Precision Method for Building Camera Ready Physiques
Ryder Recomp specializes in body recomposition—reducing body fat while building lean muscle to create a tight, camera-ready physique. Coaching is built around intelligent training, precise nutrition strategy, and structured progression, with programs tailored to each client’s lifestyle, recovery capacity, and timeline. This approach is ideal for high-performing women, on-camera professionals, and brides who want results they can maintain—not short-term transformations that disappear once the program ends
Why We Focus on Body Recomposition
Body recomposition focuses on changing how your body looks—not just what the scale says. Rather than chasing aggressive weight loss, Ryder Recomp prioritizes fat reduction while building and maintaining lean muscle. This creates a tighter, more defined, camera-ready physique that actually holds up under real life. Training, nutrition, and recovery are structured together so progress continues without extreme dieting, burnout, or constant weight cycling.
The Method
A structured, evidence-based approach to body composition designed for visible, camera-ready results. Every program is built around precision training, strategic nutrition, and ongoing refinement—led by Hudson Ryder, MS, Kinesiology
1. The Camera -Ready Standard
Camera-ready is not a trend—it’s a standard. This coaching process targets refined conditioning, balanced muscle development, and composure under scrutiny, whether on camera, at events, or in real life.
2. What We Focus On
This coaching prioritizes body composition, not scale weight. Training and nutrition are structured to reduce body fat, preserve lean muscle, and refine physique lines—without extremes or burnout.
3. Who This Is For
This coaching is designed for women who care how they look on camera, value structure over trends, and want results built through discipline and expertise—not shortcuts
4. Credentials & Authority
All coaching is led by Hudson Ryder, MS, Kinesiology. Programming decisions are grounded in applied exercise science, resistance training principles, and nutrition strategy—not influencer templates.
Exclusive Program
Radiant for Your Wedding Day
About Hudson Ryder, MS
Hudson Ryder, MS in Kinesiology, is the founder of Ryder Recomp, bringing a rigorous, evidence-based approach to physique transformation. With extensive experience in personalized training and nutrition science, she is dedicated to empowering professional women to achieve their ideal, camera-ready bodies with discretion and excellence.
MS in Kinesiology, Certified Personal Trainer, Pn1 Certified Nutrition Coach
This Coaching Isn’t for Everyone
Frequently Asked Questions
Our structured, evidence-based approach ensures precise results tailored for professional women.
Ryder Recomp is designed for women who want a lean, camera-ready physique and are ready for a more structured approach than classes alone. Many clients come from backgrounds such as Pilates, barre, spin, or general fitness and want more visible muscle definition and fat loss than those methods typically provide. This coaching is especially well-suited for professional women, brides, and on-camera clients—such as influencers or content creators—who need to look polished, confident, and camera-ready on demand.
Both. Ryder Recomp is centered on body recomposition, meaning fat loss and muscle development are addressed simultaneously. This approach improves physique quality—how the body looks and performs—rather than focusing solely on the number on the scale.
No, but clients should be prepared to follow a structured training program, adhere to nutrition guidance, and engage in regular check-ins. Experience in the gym is helpful, but commitment matters most.
Every client receives a fully individualized training and nutrition strategy based on goals, lifestyle demands, recovery capacity, and timeline. Adjustments are made over time as progress, performance, and body composition change. This is not a template-based program.
No. Ryder Recomp intentionally avoids extreme caloric restriction or unsustainable protocols. The goal is to create visible, lean results while preserving metabolism, performance, and adherence. Most clients are surprised by how sustainable the process feels compared to past dieting attempts.
Most clients notice changes in body composition, strength, and overall physique within the first several weeks. However, meaningful and lasting recomposition typically occurs over months, not weeks. Timelines vary based on starting point, consistency, and goals.
Yes. Ryder Recomp offers bridal and photoshoot-focused coaching using the same body recomposition method, adapted to a specific timeline. The emphasis remains on building a lean, confident physique without crash dieting or last-minute extremes
Ryder Recomp works with a limited number of clients to ensure a high level of personalization and support. The application helps confirm alignment with the method, expectations, and commitment level required for success before moving forward.
Yes. All coaching is delivered online, allowing clients to train on their own schedule while receiving structured programming, nutrition guidance, and ongoing support regardless of location.
Many Ryder Recomp clients come from a background of repeated dieting cycles, plateaued training, or methods that produced short-term results only. Body recomposition addresses these issues by focusing on physiology, progression, and sustainability, which is why results tend to last.