Ready Body Recomposition

Overview

Camera-Ready Coaching is Ryder Recomp’s private, online body composition program for actors, musicians, and creative professionals who require visible, refined results that hold up in real life, on camera, and under scrutiny.

This is not general fitness or short-term conditioning. It is a structured physique development process designed to reduce body fat, enhance lean muscle definition, and refine overall physique balance through precision training and nutrition.

All coaching is delivered online and led directly by Hudson Ryder, MS (Kinesiology). Every decision is grounded in applied exercise science and physiology—not trends, templates, or generic programming.

What “Camera-Ready” Means

Camera-ready does not mean extreme leanness or depletion.
It means:

• A refined waistline with visible definition

• Balanced muscle development through the arms, back, glutes, and core

• Confident posture and clean, intentional physique lines

• A physique that photographs and films well from multiple angles

The objective is controlled, sustainable conditioning—built to hold under pressure, not collapse after a single moment.

The Body Composition Framework

This program prioritizes recomposition, not scale weight.

Clients move through intentional phases that emphasize:

• Fat loss while preserving lean mass

• Progressive resistance training

• Structured, individualized nutrition

• Data-driven adjustments based on response, not guesswork

Training and nutrition are continuously refined to drive visible change without extremes or burnout.

Program Structure

While timelines vary by individual, most clients work within a 12–20 week transformation window, depending on starting point, workload, and visual goals.

Phase 1: Assessment & Foundation

• Movement and physique assessment

• Nutrition structure established for adherence and performance

• Training volume and intensity calibrated

Phase 2: Recomposition & Refinement

• Progressive resistance training to enhance muscle definition

• Strategic fat loss through precision nutrition

• Waistline, posture, and symmetry refinement

Phase 3: Conditioning & Visual Detail

• Targeted adjustments for camera-ready definition

• Training and nutrition fine-tuned for visual impact

• Emphasis on sustainability, consistency, and execution

What’s Included

• Fully customized training programming

• Structured, individualized nutrition guidance

• Weekly check-ins and data review

• Ongoing training and nutrition adjustments

• High-touch online coaching with limited client intake

This is application-only coaching to ensure focus, quality control, and meaningful results.

Who This Is For

Camera-Ready Coaching is designed for actors, musicians, and creatives who:

• Want visible, refined results—not generic fitness

• Care how their physique reads on camera

• Value structure, precision, and expertise

• Are willing to commit to a disciplined, evidence-based process

Coaching Philosophy

Ryder Recomp operates on the principle that body composition is engineered, not rushed.

Results come from consistency, intelligent programming, and nutrition that supports both performance and visual output. Your physique is treated as a system—planned, adjusted, and executed with intent.

Apply for Coaching

Camera-Ready Coaching is offered on a limited-intake basis to maintain quality and results.
Applications are reviewed individually.

Apply for Camera-Ready Coaching